Securing an adequate eight hours of quality sleep each night can be very challenging. Either you have work to do that’s keeping you up or you are simply unable to...
In order to be productive, one also has to stay motivated and determined. Here are some tips that can help to optimize productivity throughout the day. Organization: Staying organized is...
We could all get used to seeing Michael B. Jordan shirtless from now on. The Fruitvale Station star reveals his muscular toned back and shoulders with only a short glimpse...
Nothing’s worse than a sports bra that doesn’t fit. Running can become downright painful without the proper support and fit of a sturdy sports bra. If your workouts have been...
If you have looked at your reflection in the mirror lately and didn’t like what you saw, it’s probably a bad sign. Since loving yourself can be the best gift...
College life is full of stressful moments from studying for test to recovering from a bad hangover after a night out. I ask female students how they deal with stressful moments...
What if someone told you, you can exercise all you want but will not lose weight? Losing weight has not been tied to exercise but actually a healthy diet. Authors...
Getting the motivation to workout is hard–we all know it. Finding motivation from within can be even more difficult. That’s why looking at fit gals’ Instagram can kick you right...