Salt Lamp | Pexels

Salt Lamp is a type of lamp that contains a certain amount of salt stone inside it. Salt absorbs moisture from the air and removes the toxins, giving out negative ions. A negative ion is an atom or group of atoms that has gained one electron, making it unstable or very reactive. Negatively ions are usually found in nature near waterfalls, beaches with crashing waves, and sometimes after storms (lightening). Negative ions contribute to good health by cleansing the body on a cellular level, neutralizing positive free radicals (positively charged molecules) released by cells doing work, thus slowing down damaging chemical reactions.

Negative ions can also reduce symptoms of depression and increase overall well-being by increasing serotonin production – something that serotonin-enhancing antidepressant medications like Prozac are designed to do. Scientists believe negative ions could positively influence the “sunshine vitamin” known as vitamin D, which is produced by our bodies after exposure to sunlight.

Salt lamps are not only aesthetically appealing but also have several amazing health benefits. Have you ever wondered how it’s used in day-to-day life? Here are 10 reasons you should keep one at your home or office!

1. Salt Lamps Help ease Asthma Attacks and Allergy Symptoms

If you suffer from coughing, stuffy nose, and phlegm, using these lamps can help improve your condition. A research study published in the Indian Journal of Medical Research states that ionizers made from salt crystals “may be a cheap and effective treatment modality, particularly in the control of the allergic respiratory disease.”

2. They can Improve Your Sleep Problems

The negative ions emitted from these lamps have been found to help reduce the stress associated with insomnia, which is why you should place one or two salt lamps in your bedroom. You could also try sleeping with a Himalayan sea salt lamp overnight, as it has been known to provide relief from sleep problems regardless of its size. In fact, some studies have shown that reduced exposure to ionized air resulted in reduced scores on an anxiety scale used for evaluating relaxation responses. This means being exposed to negative ions makes you feel more relaxed and provides better sleep!

3. Salt Lamps Help Prevent Flu Symptoms

Salt lamps create a warm and soothing environment in any room. They have been found to be extremely beneficial in flu season when you’re feeling ill. In fact, negative ions can improve your immune system function by enhancing the activities of white blood cells that help fight infections. How cool is that?

4. Himalayan Salt Lamps Improve Mood and Circulation

Himalayan salt lamps help with mood swings, promote better sleep and also regulate circulation. The light from the lamp is believed to balance emotions and stabilize sleeping patterns, which contributes towards improving taste, digestion, and general immunity.

5. Using Salt Lamps Decreases Your Risk for Seasonal Affective Disorder (SAD)

The color spectrum of these lamps emits full-spectrum light in the visible range. It helps maintain healthy levels of serotonin, which can help reduce symptoms of SAD. Salt lamps are known to emit negative ions, which are believed to improve mood and sleep patterns associated with SAD.

6. They Help Reduce Stress and Anxiety

Salt lamps work just like aromatherapy for stimulating the body’s natural relaxation response. The relaxing glow given off by them is very calming and helps lower stress levels by creating a soothing environment for your home or office. Some studies have found that being exposed to negative ions from salt lamps relieves anxiety better than light boxes do – how outstanding is that?

7. They Reduce Electromagnetic Radiation

They effectively decrease electromagnetic radiation from all sources. In fact, many people who suffer from EHS (electromagnetic hypersensitivity) find that having salt lamps in their bedrooms helps them to sleep better.

8. They Improve Concentration and Boost Energy Levels

The benefits of Himalayan pink salt lamps include improved concentration, which means you could do your work more efficiently. You can also boost your energy levels by placing a few of these lamps around your home or office as they emit negative ions to revitalize and rejuvenate you!

9. They Promote Better Breathing

The negative ions emitted by Himalayan salt lamps help remove impurities from the air, which benefits your respiratory system and reduces breathing difficulties. The ideal number of lamps to keep in each room is between one and six.

10. They Help You Fight Against Negative Energy

These lamps emit a steady stream of ‘good vibes and positive energy so you can fight against negative energy living within yourself and in the surrounding environment! So, don’t miss out on having these great little buddies around for you to enjoy. Get your very own Himalayan pink salt lamps today and experience the magic for yourself.

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