After we workout we have this annoying sensation to eat. You just burned off so many calories and now your body wants to gain those back. So what can you eat that won’t eliminate your workout efforts? Here is a guide to help.
1. Dried Fruits and Nuts
Nuts are packed with proteins, fruits are carbs, good carbs.
"Like everyone else in this world, I have had struggles. There's disappointment and obstacles in everybody's life. I feel like I was writing 'Second Chance' not just for myself, but also for the people who have struggled." -El DeBarge
