3 Best Workouts For A Bigger Bottom

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Everyone wants a more toned and bigger butt. Working out can make a difference in the shape of your bottom if you were not born with the perfect set of glutes. Be cautious when performing these exercises, it is important to know your limit and not strain any muscles or ligaments. Here are some tips on the Best Workouts For A Bigger Bottom.


parallel squat

(Photo credit: Wikipedia)


We all know this compound exercise is the number one go-to choice to achieve a bigger bottom. For this exercise, simply position your feet shoulder length apart, straighten your back and bend your knees until they reach a 90 degree angle. Make sure your knees never reach out farther than your toes. For more effectiveness it is best to add weights while doing this exercise. Squats may seem a bit cliche when it comes to finding a butt workout, but there are more interesting exercises to try out.


English: an exercise of hip

(Photo credit: Wikipedia)

For toned legs and glutes lunges are another go-to exercise. Lunges work best when done correctly, so avoid putting strain on joints and be sure to stretch before all exercises. To do this workout you want to put one leg out in front of the other and bend both knees. You want the leg that is behind to touch the floor or slightly hover over it before you return to standing position. Adding weights equals faster results.

Knee Raise

For this workout, get on all fours and raise one knee, bent at a 90 degree angle, to the side as high as you possibly can go. Doing so for one to two minutes increases leg strength and muscle tone.


There you have it. That is three exercise to try to increase the size and shape of your bottom. When you find that you have mastered these three beginner motions, there are plenty more to explore, but it is always a good idea to start basic.

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