Monounsaturated fats, also known as “good fats” are vital in a healthy diet. They are the simplest types of fats, and should be eaten in place of the more complex polyunsaturated and saturated fats, which may still be a part of your healthy diet, but like anything else, must be served in moderation. Monounsaturated fats should ideally take up 25-35% of your caloric intake, according to the American Heart Association. Keeping fats at this level of consumption helps synthesize hormones (especially for males because it supports the production of testosterone), is typically rich in vitamin E, helps reduce bad cholesterol, and can lower the risk of heart disease and strokes. Studies have also shown that unsaturated fats are also very good for weight loss, and preventing belly fat! Try these 3 delicious smoothies that can help you get a better good-fat intake and help you kiss that belly fat goodbye!
Chocolate Raspberry Smoothie
1/2 cup of Almond Milk
1/4 cup of Organic Dark Chocolate
1 cup of fresh Raspberries
Mix all items in blender until thick.
This chocolate dream is rich in vitamins D and E, calcium, and fats.
Chocolate Banana Nut Smoothie
1/2 cup of Almond Milk
1 small Banana
2 teaspoon of Natural Hazelnut Butter
1 teaspoon of Cocoa Powder
1 teaspoon of Maple Sugar
Mix all items in blender until thick.
A high source of vitamins D and E, Fiber, Potassium, Protein, and fats, this decadent beverage will make you feel like your cheating on your diet.
Mango-Citrus Smoothie
1/4 cup of cut up Mango
1/4 cup of Avocado
1/4 cup of Yogurt
1/2 cup of Orange juice
1 teaspoon of Lime juice
Mix all items in blender until thick.
If you like the energetic zing of citrus, try this super drink. Its in vitamin C, Fiber, Potassium, Protein, fats, and Omega 3 fatty acids.
