There’s a time and a place for everything, and no one wants the signs of aging to appear on his or her face before it’s time. Getting old is inevitable, but looking old is a different story. The face is sensitive, and believe it or not, it’s the first body part to age. Good thing there are steps that can be done to prevent this premature battle.
1. Stay Out Of The Sun
Could have guessed this one, right? It’s the most overdone caveat, yet everyone ignores the warning signs. If proper protectant isn’t applied to the face, it’s going to burn – simple as that. Sun damage can take years to develop, so just because it doesn’t make an appearance after that summer vacation doesn’t mean the skin didn’t suffer. Freckles, leathery skin, loose skin, blotchy complexion and skin cancer are just some of the repercussions that will turn a sunbathing beauty into an elderly bag of wrinkles.
2. Stop Smoking
Here’s another tip that shouldn’t come as a huge surprise. Smoking doesn’t just affect lungs and other internal functioning; it affects the outside appearance, too. Studies show that smokers develop a yellow hue to their skin tone, and they’re statistically more likely to acquire wrinkly skin. That temporary cigarette may not be worth years of undesirable skin.
3. Eat A Healthy Diet
A nourishing diet doesn’t just affect a few pounds here or there. Sources say that brightly colored foods that are high in vitamins and antioxidants work wonders for the face. In addition, eating foods rich in A, C, B3 and E will give the skin protective power against aging.
4. Limit Facial Expressions
For those people who are highly expressive with their faces, this may come as bad news. Recurring facial expressions actually cause muscles to form lines underneath the skin, which produces permanent wrinkles in those places. If looking younger is of any concern, it’s time to tone down those animated looks.
5. Change Up The Sleeping Positions
Ever woken up in the morning with those horrific sleeping creases implanted across the cheeks? Well, if people sleep in the same positions every night, those temporary lines will become permanent wrinkles. One should try to switch up sleeping positions in order to avoid looking like he or she is in desperate need of beauty sleep – or a time machine!
