A new year means a new you, and many people take this time to get in shape and eat a little bit healthier. Changing your lifestyle can be difficult, but you can do it. Starting to make changes slowly will allow you to create healthy habits. So here are five small changes you can make that will change your eating habits for the better.
1) Buy some sandwich thins
Sandwiches can be healthy, but what can make them less caloric is if you cut back on the carbs. Sandwich thins are available in every grocery store. They allow you to enjoy a nice hearty sandwich without all that unhealthy bread. Wraps are another option that can help you cut down on carbs.
