The ketogenic diet is an eating plan containing a high-fat, adequate-protein and a low carbohydrate concentration. The keto diet forces the body to use a different type of fuel. In addition, by decreasing the carbohydrate intake, the body is induced into a state called ketosis. Ketosis is a natural process where the body uses fat as a primary fuel source. Therefore, the keto diet enables the body to build muscle in a growth-promoting environment. Additionally, it increases the capacity of the body to consume calories.
A ketogenic diet plan includes seafood, low-carb vegetables i.e., cauliflower, cabbage, cucumber, olives, green beans, asparagus, eggplant, green peppers, spinach, and zucchini. Here are some incredible benefits of a keto diet:
1. Support Weight Loss:
The ketogenic diet helps to promote weight loss in different ways, either by increasing Basal Metabolic Rate or reducing appetite. The ketogenic diet contains food that fills an individual up and reduces hunger-stimulating hormones. The keto diet contains fewer carbohydrates, so the liver uses fat as an energy source by converting fats into ketone bodies. Thus, following a keto diet reduces fats in the body and promotes weight loss.
2. Improves Acne Symptoms
Acne has different causes and has links to diet, insulin, and blood sugar level. Elevated levels of insulin and related hormones worsen acne. Eating a keto diet containing low carbohydrate and high fat composition alters the balance of gut bacteria and causes the insulin to fall significantly. Thus, by decreasing carbohydrate intake, a ketogenic diet reduces acne symptoms.
3. Improves Heart Health:
Elevated levels of cholesterol increase the risk of coronary disease. A ketogenic diet promotes the breakdown of fatty acids in the heart muscle, causes a significant decrease in cholesterol, low-density lipoprotein LDL(bad cholesterol), and elevates high-density lipoprotein HDL (good cholesterol). Thus, a keto diet improves heart health and reduces the risk of heart complications.
4. Reduces The Risk Of Cancer:
Though experts do not consider the ketogenic diet a replacement for chemotherapy and radiation, it gives additional aid in the fight against cancer. The cancerous cells use more glucose than normal cells to maintain their growth. The ketogenic diet (containing low carbohydrate) lowers the blood glucose level and causes more oxidative stress in cancer cells, causing the cancerous cells to die. Additionally, a low glucose level implies cells produce less IGF-1, a protein growth signal for cancer. In this way, the keto diet reduces the risk of cancer.
5. Reduce Seizure And Helps with Epilepsy:
During a seizure, brain cells are more excitable and are releasing excitatory neurotransmitters, like glutamate. The ketogenic diet reduces the glutamate in the brain and enhances the inhibitory neurotransmitters gamma-amino-butyric acid (GABA), thus reducing the risk of seizures and helps in epilepsy.
6. Improves Immune System:
The keto diet can reduce inflammation, modulate the immune response, and make it an effective tool for autoimmune disorders. People with autoimmunity have a low level of glutathione. The ketogenic diet increases glutathione levels, which is the most potent detoxifier. Thus, extremely beneficial to autoimmune disorders. The keto diet amped up the numbers of T lymphocytes–plays a crucial role in the body’s immune response.
7. Protect Brain Functions:
The keto diet up-regulates mitochondrial genes and genes used in metabolism, while stimulating the increased mitochondrial mass, elevating brain cells’ ability to protect the cells from strokes, epilepsy, and Alzheimer’s disease. The ketogenic diet boosts the clearance of beta-amyloid protein in the brain to decrease the risk of Alzheimer’s disease.