Attend Therapy Sessions: Everyone needs an outlet, and you’re no different. Even if you cannot find something that is bothering you, you can always be sure that you have an advocate on your side who is ready and willing to listen whenever you need to talk. This is the one time that you can be who you are in a…
Meditate: This is one of the best things that you can do to get to know yourself. It helps you quiet your mind and keep yourself calm, among other things. Most people don’t realize that meditation is simply just learning how to control your mind – meditating can help relieve stress, hush your thoughts, and sleep, as well as bring…
Listen and Respond: This doesn’t just mean nodding your head and saying “yes”. Make sure to physically show your interest in the conversation. Actually be present, and let the person know that you’re truly listening to what they have to say. Open Ended Questions: Ask questions to get to know the person that don’t require simple one-word answers, lest you…
Be it GRE or any type of test or exam, the following tips can help you. Let’s get straight to them: 1. Be Sure of your Answers. Make sure you’re positive of your answers, because once you submit your responses, there’s no turning back on the computer based exams! 2. Scratch Paper. It’s always a good test strategy to have…
So you went to college, you paid the money, went to class, sometimes… did the homework, most of the time… and now you’re done. Now you can survive in the world and get a job with the skills you learned right? Wrong! Here is a list of tips college forgot to teach you. How to Network: After all, it’s not…
Money Basics Books: Find some that are written especially for young adults, to help make sure that your target areas are being met. Your budget is much different from a senior citizen’s. Create a Basic Budget: After you’ve been working for several months and have a better understanding of how much you’re bringing home, figure out how much you can…
Re-label Negativity Instead of assigning a truth value to the automatic thoughts that you are having, try to reassign a label to that thought process. Don’t hold onto it as if it were something that were true and factual, but rather re-label is as something else and allow yourself a space to distance yourself from those thoughts, instead of absorbing…
Believe it or not, the kissing part isn’t too hard, once you get the hang of it. It’s figuring out when to go in for the kiss that can be tricky. It’s not fully something that can be explained, but it’s something in the air – a vibe you feel. This “signal” of sorts can be detected in playful hand gestures…
Body Image/Insecurity Very rarely are people satisfied with how they look. If you’re noticeably more concerned with disliking your appearance than owning it and embracing it, people can pick up on that, despite how well you think you hide it. Own your appearance – don’t let it own you! Confidence People are very receptive to someone who is not confident.…
