SADAF Aziz, Author at StyleFT- Style.Fashion.Trend - News, Celebrities, Lifestyle, Beauty & Entertainment - The global style direction.

Author page: SADAF Aziz

mindfulness

6 Ideas to Enhance Mindfulness Successfully and Stay Positive

How mindfulness helps us in life, and what it means? Mindfulness is all about adjusting the mind to focus on the present moment. It’s a strategy that helps in developing positive personality traits and gradually builds self-control. It needs some amount of practice to be positively mindful. A person can enjoy comprehensive understanding and focus on their reflections, feelings, sensations,…

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Yoga

7 Reasons Why Yoga Is The Best Anxiety Treatment

Yoga is a comprehensive plan of physical, mental, and spiritual practices or teachings in the subcontinent. This technique is one of the six traditional philosophical schools of Hinduism. A set of specific exercises called poses, specific breathing methods, and meditation is significant in a yoga class. The best exercise in this paradigm will rely on individual needs. Usually, a complete…

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Emotional regulation

6 Practical Emotional Regulation Tools To Support Children and Parents

How important is Emotional Regulation for a child to learn and grow? Emotional Regulation is the key to develop workable learning situations, and a balanced mindset. Sometimes, people do not even realize that they face difficulty in coping with some emotions. The reactions may hurt them or others. Emotional Regulation is understanding and dealing with emotions positively. Moreover, mental health…

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COVID-19

8 Adventures Possible During COVID-19 Pandemic

  The COVID-19 has influenced daily life and recreational activities for the whole world. COVID-19 brought several limitations that have restricted the exercises that helped in human emotional well-being. People have to drop the celebrations, concerts, shows, and gatherings. Regardless of the difficulties brought about by COVID-19, there’s still a lot that can be done as amusement activities. People are…

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bathroom rugs

10 Best Double Sink Bathroom Rugs For A Trendy Place in 2021

What can be the real style statement while selecting double sink bathroom rugs? The term imagines the perfect size that’s adequate for ampler space on the bathroom floor. Elegant decor evolution in bathroom designing is now an essential part of home interior projects and luxury lifestyle. Complementing styles with practicality in bath rugs are not only there to make the…

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