The Healthiest and Most Delicious Summer Smoothies You Need to Try


While the best part about summer is laying out all day baking under the hot summer sun, the worst part about the day is needing to take a break to go inside and make something to eat. Luckily, these summer smoothie recipes will minimize your time in the kitchen and maximize your tanning time, while also providing the utmost vitamins and nutrients.
1. Very Berry Smoothie: This berry blast is simple to make and will surely energize you under the hot sun.


-½ cup of any berry combinations. May include blueberry, raspberry, strawberry, etc.

-1 banana

-1 cup of unsweetened vanilla almond milk

-1 teaspoon of chia seeds

-2 tablespoons of flax seeds

-Handful of any leafy green. May be kale or spinach
2. Cantaloupe Lime Smoothie: This melon citrus smoothie is both delicious and nutritious.


-1 lime- grate ½ teaspoon peel and squeeze 2 tablespoons of juice

-2 cups of diced cantaloupe

-1/3 cup of diced peach

-1 tablespoon of honey

-3 ice cubes

3. Tropical Kale Smoothie: This high fiber, vegan smoothie is sure to provide quite the refreshment on a sweltering day.


-1/2 cup of coconut water

-1/2 cup sliced mango

-1/2 cup pineapple

-1 cup of kale

-2 teaspoons of hemp juice

-2 teaspoons of lime juice





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