Spirituality is a complex concept. As Health Communities puts it, spirituality can either be associated with religious activities, or it can be concerned with nature and harmony. Either way, being spiritual can actually have health benefits. Health Communities goes on to say that being spiritual is linked to lower risks of self-destructive behaviors and a longer life. Since spirituality can help relieve stress and bring peace, here are some suggestions to enhance your own spirituality.
1. Find a spiritual community
One of the best ways to embrace your own spirituality, whether or not you consider yourself religious, is to find a community with whom you connect with. This will give you a support group and further guidelines on spiritual practices. A WebMD article states that the social network provided from a spiritual community may be one of the things that benefits people most about being spiritual. If you want to explore your spirituality, try attending services at churches, mosques, etc. or locating a prayer or meditation group.
