Whether you’re a college student or a business woman, making time to exercise and stretch can be difficult. There seem to be so many more things that you need to be doing. Exercise is an important part of your health, and so is stretching. Here are some easy ways to incorporate stretching into your day-to-day schedule.
1. Right when you wake up
Stretching is the perfect way to get your blood flowing in the morning and help you shake off the remnants of sleep. A few, quick stretches won’t take too much time, and you’ll have accomplished something before the day even started.