Stress is an inevitable factor in the lives of humans everywhere. From work to family obligations, sometimes a few more hours per day would seriously come in handy (especially on those days your running low on sleep). While making the sun’s earth’s rotation last longer than 24 hours will always be a far off dream (sad, but true), practicing various ways to stay stress free, even when you have a million things to do, is healthy and surprisingly doable.
1) Stay organized
The first step in staying stress free is simple: stay organized. While that may sound easier said than done, blocking out your day will help you avoid unexpected obligations that you may have forgotten about. Nothing’s worse than remembering you had a meeting at 4:00; the same time you scheduled your dog’s vet appointment for. Plan, plan, plan. You don’t want anything to creep up on you.
