This job is no joke and not just anyone can be a firefighter. There is extreme training and fitness testing prior to receiving the job. Running in heavy gear and rescuing people in limited time takes muscle and strength. Calorie Lab reported that these employees work off roughly 748 calories in an hour! Sprinting up 40 flights of stairs within seven minutes is a standard practice, according to The Huffington Post. Burning Calories probably isn’t their top priority, but with a job like that, there’s no stopping it.
2. Construction Laborer
The hard exertion of these workers often goes unnoticed, but it’s something that’s highly impressive. New York Daily News reported that these individuals burn roughly 297 calories per hour. Working long hours of heavy lifting and strenuous body positioning, these employees get an undeniable workout. This includes all construction laborers, such as plumbers, electricians, landscapers, painters and roofers. There are quite a few options, so choose wisely and work in that needed exercise.
3. Waiter or Waitress
This may be one of the most unappreciated jobs in the industry, but these workers know how to constantly be on the move. According to New York Daily News, servers work off approximately 175 calories per hour. When shifts are long and the restaurant is busy, the wait staff barely has a second to breathe. It’s not a huge shocker that waiters and waitresses kiss weight goodbye after carrying heavy trays and cleaning until everything is spotless. There’s no kicking back and relaxing in this profession.
4. Personal Trainer
Well, this doesn’t come as a huge surprise, considering they do multiple workouts every day. But it’s true – fitness instructors burn a minimum of 127 calories per hour, according to Fitness Blender. They build up intense stamina and strength while doing it, too. Trying to shave off a few pounds? Get certified and see the weight disappear faster than a blink.
