Protein is found throughout our bodies. At least 10,000 proteins are compounded in our system which makes it very important for our daily health. It can burn calories and build muscle strength. It’s recommended to consume 8 grams of protein for every 20 pounds of your weight. The best source of protein is meat, but there are other sources for our vegetarian friends… or if you just don’t feel like eating meat.
Peanuts 9g
