How to Have a Good Night’s Sleep

Every night you find yourself tossing and turning, and when it comes time to actually get up, you’re more tired than when you lied down to sleep. The next time you find yourself laying wide eyed in bed, just give these methods a go.

1. Making your room pitch black will help you fall asleep a tad bit faster. So turn off that lamp or close the blinds to sleep like a baby.

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via flickr/Wonderlane
via flickr/Wonderlane

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