Living with a roommate has its perks and downsides. Living with housemates is cheaper but often uncomfortable, especially if you are not all the closest of friends. Perhaps you are not quite friends but you do not want a toxic atmosphere in your place so you try your best to be friendly. That being said, there are times your patience…
Time management skills are imperative for people juggling multiple responsibilities which describe most of us. Time management improves one’s quality of life and is doable given a few modifications to the way one does things. Firstly, by knowing your weaknesses and your strengths, you can learn to appropriately balance your workload. Sort out your priorities next. Get organized and clean…
Eating is an inescapable yet satisfying pastime for all people. One’s diet makes a relevant impact on his or her well-being. Everyone should opt for low-fat or fat-free dairy options, lean proteins, and if older, foods chock full of calcium and vitamin D for bone and dental health. But there are special diet considerations for women. Women do not need…
De-stressing is significant to one’s mental and physical health. Five tips from an article published by Harvard Medical School on how to de-stress are as follows: unplug from emails and electronic devices, devise ways to find relief from stress like aromatherapy, a facial, or a warm bath, stay positive laughing and being zen, exercise, and meditate. Stress leads to a…
Moving on from a relationship, or any hardship really, takes work. You have to be ready to let go and move on. What helps get your mind off of your troubles is engaging with new, oftentimes taxing, endeavors. While it is imperative to face your burdens and unpleasant emotions from these burdens, occupying yourself is productive and keeps you from…
Being mindful of yourself and your surroundings enables you to walk around confidently and proudly, heightening your consciousness of yourself and others. Depending on how busy you are or even on where you live, you may forget mindfulness from time to time. But being mindful helps you relax and gather strength for your next great feat. Mindfulness boosts mental and…
Securing an adequate eight hours of quality sleep each night can be very challenging. Either you have work to do that’s keeping you up or you are simply unable to fall asleep although you are lying in bed and all you want is to stop counting sheep. Take note of the following compilation of tricks meant to help you sleep…
Coffee is an everyday staple beverage for some and an occasional treat for others. One’s preferred coffee drink says a lot about who one is. One’s coffee order relates to his or her personality and mood at the time. Maybe coffee just tastes and smells irresistible. Or that order was to give you a little caffeine kick, much needed after…
Massage Envy expanded from services to goods and services after 16 years of business. They launched their first body care line in every one of Massage Envy’s 1,180 locations last week. CyMe Boost is a collection of six serums devised to enhance and customize the massage experience. “This is our biggest development since Massage Envy as a brand filled white space for…
