What is Anger Management? Have you ever felt like being utterly irrational due to anger control issues? Anger management is the key to a healthy mind. For example, do you feel angry when someone doesn’t understand what you meant to say? Or does your heart race when people outrage you? Anger could be a healthy emotion if the energy is diverted…
Knee replacement has been a new hope for aching knees in the recent past. There are proven results between a successful knee replacement surgery and lessened pain. Hence returning to your daily schedule that involves activities you love is no longer a dream. However, knee replacement surgery is not for everyone. Despite one’s opinion, one might require surgery. This is…
Spaghetti squash, popularly known as the “veggie spaghetti,” comes from a vegetable cucurbit family. It stands out because of its thick, noodle-like fibers compared to other squash variants. You are perhaps uncertain that spaghetti squash can substitute spaghetti noodles if you have been searching for low-fat pasta alternative products. Spaghetti squash is a nutrient-dense diet, low in calories and high…
Dementia has been a cause of concern for centuries. More than a good 50 million of the total population suffers with dementia, increasing with age. However, it is great to know that dementia and cognitive decline are preventable. With this in mind, let’s now look at what dementia really is. Dementia is a condition an individual can be exposed to…
The ketogenic diet is an eating plan containing a high-fat, adequate-protein and a low carbohydrate concentration. The keto diet forces the body to use a different type of fuel. In addition, by decreasing the carbohydrate intake, the body is induced into a state called ketosis. Ketosis is a natural process where the body uses fat as a primary fuel source.…
Bruising black and blue most of your life is something people often wonder about. As some people age, they are more bruised than they did before. For those of you who are among them, it is a condition that is medically termed as ‘contusions’. This is something you need not worry about it. This common medical condition causes the small…
Memory tricks are also life hacks to staying active and keeping sharp throughout the day. Just as brain games contribute to sharpening up the memory, there are a few other extremely simple memory tricks that do wonders. Check out lesser-known tricks that can keep your mind in good shape while also contributing to your overall mental health. …
A jerk or jerky behavior is one that cannot be avoided anytime survival has been the talk. Inevitably, come across a jerk, as that’s what thing that exists in the world. There are people who are born jerks, and then there are these decent people who get into jerky behavior on and off. Both possess unpleasant approaches which can be…
A joyful life is something you’d have to earn in modern times. It isn’t anything like how our ancestors lived. Today, despite one’s expectations of fortunate circumstances in life, life’s hardships and experiences of loss from time to time cannot be escaped or avoided. However, it is everyone’s experience that adversity does well. Adversity helps transform your life into a…
