Being a woman isn’t easy, but as women we face special health issues. Here are some easy ways to lower your troubles, so you can live a happy healthy life!
PMS Symptoms
It’s that time of the month, the dreaded mood swings, cramps, sleepless nights that can begin up to 2 weeks before your period. Ways to reduce your risk of PMS symptoms is by eating 20mg. daily of iron that’s not from meat. A few choices are iron-fortified cereals, kidney beans or by taking iron supplement. The reason this works is because it helps your brain produce more serotonin (a sleep and mood regulating chemical). This chemical in your body is less produced the week before your period is due.
