In today’s society, the importance of mental health is becoming more prominent. In a world where stress and depression run rampant, mental health is finally seen as something we need to take care of and maintain. It can be hard to force yourself to take a break from work or school, especially if you’re only given a limited number of sick days. However, if you need that break, taking a mental health day can influence you for the better. Here are some reasons why mental health days are so important.
1. Too much stress can be negative
According to WebMD, “stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges.” Furthermore, continued stress can lead to trouble sleeping, upset stomach, and even heart problems. If you’ve been way too stressed at work, not taking a break can actually be more harmful than taking one. Spending a day to clear your mind and relax can be like setting a refresh button, allowing you to get back to work with a healthier mind and body.