While Khloé Kardashian has always looked absolutely beautiful, recent photos show her looking hotter than ever. According to the Kardashian sister, this is not due to a strict diet plan. The 31-year-old talked to Australia’s Nova 96.9 radio hosts, Fitzy & Wippa, all about her weight loss and how it stems from “lifestyle changes” and not dieting.

“I think all diets are kind of weird. The word ‘die’ is in it. I believe in lifestyle changes, and when you think of something long term, you do it better. If I know I just have to eat this way for a week, how does that help you for the long term? It doesn’t.”

The reality star confessed that she had completely given up soda, along with a few other edibles from her daily meals.

“I’ve made major cutbacks. I used to love soda. So I’ve cut out soda completely and I’ll drink iced tea or water for what I drink throughout my day,” she continued. “I just made that like a lifestyle change. I’ll do like one thing, like, a month. I’ll just cut something off little by little, and then it just becomes like a part of your life. You don’t even think about it.”

Eating clean is just one part of having a healthy body. Khloé explained that her trainer, Gunnar Peterson, is the one responsible for helping her get into such great shape.

“I’m just obsessed with [Gunnar]. I really am,” she exclaimed. “He has changed my body, but he’s not militant. I’m not paying you to yell at me. I want someone who’s motivating and encouraging, like if they are proud of you for even being there that day… Gunnar is, like, really proud and sweet and positive in that way, and also he comes from a place of ‘yes.’ So if I’m like, ‘I want Beyoncé’s booty,’ he’ll say, ‘Okay, we’re gonna do that.’ He’s not like, ‘Well, you can’t because you’re a foot taller than her.’ He just is very positive,” she added.

No pain. No gain

A video posted by Khloé (@khloekardashian) on

Little sister, Kylie Jenner, shared with E! News another weight loss tip she learned from Khloé. She said,

“She actually found out, which is interesting—I don’t know if she wants me to tell people this, that she was allergic to coconut oil and she was cooking everything with coconut oil. So then she stopped that and then she like, lost all the water weight. She’s doing really great.”

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