Lifestyle

mindfulness

6 Ideas to Enhance Mindfulness Successfully and Stay Positive

How mindfulness helps us in life, and what it means? Mindfulness is all about adjusting the mind to focus on the present moment. It’s a strategy that helps in developing positive personality traits and gradually builds self-control. It needs some amount of practice to be positively mindful. A person can enjoy comprehensive understanding and focus on their reflections, feelings, sensations,…

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Yoga

7 Reasons Why Yoga Is The Best Anxiety Treatment

Yoga is a comprehensive plan of physical, mental, and spiritual practices or teachings in the subcontinent. This technique is one of the six traditional philosophical schools of Hinduism. A set of specific exercises called poses, specific breathing methods, and meditation is significant in a yoga class. The best exercise in this paradigm will rely on individual needs. Usually, a complete…

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Emotional regulation

6 Practical Emotional Regulation Tools To Support Children and Parents

How important is Emotional Regulation for a child to learn and grow? Emotional Regulation is the key to develop workable learning situations, and a balanced mindset. Sometimes, people do not even realize that they face difficulty in coping with some emotions. The reactions may hurt them or others. Emotional Regulation is understanding and dealing with emotions positively. Moreover, mental health…

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confidence

3 Step Guide in Cultivating Confidence

With an origin from Latin, Confidence means ‘to trust.’ Thus, trusting in oneself and having confidence is an extreme factor that contributes to the well-being of individuals. The feeling of confidence is believing and feeling positive for yourself, and having faith in your capabilities throughout your journey of success.  Although trust is food for a well-functioning relationship, that’s also fulfilling…

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