Music is the most agreed essential human function. Humankind and music are interconnected, and one cannot do without the other. Minor, or grand, songs will always be created and composed. It’s a popular and well-known fact that if any interaction is unavoidable, that’s that. With songs and playlists having significance in many of our lives, it’s almost impossible not to notice the entertainment along with the emotional responses it brings. Irrespective of nature, classical or contemporary, the worth it adds to society is immense and remarkable. However, music is underappreciated with its free availability and accessibility.
The following are a few of the many ways how music truly benefits you.
Increased productivity at work
It is a popular fact that listening to happy songs at work, mainly instrumental, affects overall productivity positively. Playing your favorite kind in the background at work could help you complete tasks more quickly. This is very true when listening to interesting songs while performing a tedious and repetitive day-to-day task as filing or checking emails.
According to a study conducted by surgeons, listening to music in the background during work has positively influenced their accuracy and efficiency. Hence, group decisions and worker cooperation can be valuable tools in helping the team to contribute more at work.
Reduce stress levels
Music acts as a stress reliever during your regular activities. It is indeed a therapy and a basis on which you can daily rely to get your mind to calm down and to free yourself from stress and anxiety. The best part is that you can conduct your daily life while enjoying yourself as it doesn’t take you away from the busy daily schedule but helps you relax and perform better. Just like massage therapy does, music has its way of decreasing the stress hormone cortisol levels.
A small study in 2010 examined the reaction of anxious patients to music. These patients listened to some songs during massage therapy or lying in a dim room for three months. Surprisingly, they experienced a drastic drop in anxiety levels. Music is much broader than any of us would ever imagine.
Improves anxiety and pain
Did you know that music could limit the need for sedatives before surgery? Listening to the right songs before surgery has proven to ease anxiety and limit the need for sedatives. Reportedly, after surgery, listening calm songs has proven to reduce pain. Unbelievable, but true! An analysis of 73 studies published in Lancet 2015 confirmed that music plays a significant role before, during, and after surgery. It supports improving any anxiety and pain associated with surgery. Less pain means fewer medications.
Undoubtedly, most of us can agree that music encourages creativity. People come up with better and more creative solutions when they listen to upbeat music. This is because music can improve the brain’s flexibility and encourage creative juices to flow out of relaxation. Thus, listening to your favorite type of music at work, at home, or anywhere will let you achieve the peace you seek. You can be more of a divergent thinker at work, which is the crucial element to creativity.
Increased Dopamine flow
It’s a proven fact that the brain releases Dopamine upon listening to music just the same way some fragrances do. With the increased dopamine flow in you, you will be better at your cognitive and behavioral functioning. This means that listening to your favorite songs can get your brain to release the mood-enhancing chemicals in your brain, letting you experience both pleasure and motivation instantly.
Motivates to stay on the beat
Irrespective of your activity, working out, running, biking, or walking, the impact of listening to music is immense. Try listening to a soothing instrumental or heavy metal the moment you feel quitting a workout. You’ll see results for yourself. Studies have shown that you are more likely to go farther in your recreational activities with music than with an empty head. In other words, music is a distraction to keep you away from your discomforts and motivates you to stay on the beat.
Isn’t it true that each time you play your best power song, you feel your energy rushing all over you? According to a proven study conducted by university-men, they experienced performing more explosively and performed reps at a more incredible speed while listening to their favorite song. Similarly, a few other participants were faster and more robust with heavy weights for longer while listening to music.
Creating your perfect exercise playlist can motivate you to perform better and improve the overall workout performance. Tune-up now and boost your mood; that’ll help you focus.
Fall asleep faster
Listening to music at bedtime is ideal for those who have troublesome sleep and encounter sleeping problems. Listening to a delicate piece before bed enables most people to fall asleep faster, wake up less often during the night, and feel relaxed and rested in the morning. According to a study, senior participants who listened to soft music right before bed reported positive feedback of a 35% improvement in their general sleep, including more sleep duration with fewer disturbances. Thus, trying out soft and relaxing or even therapeutic music before bed will assure you a contented night’s sleep.
Promotes the production of Antibodies
Music has been used for centuries to have a healing effect. We now know how and why it works. According to the latest meta-analysis of studies, it has shown that listening to a favorite piece of music improves and promotes the production of immunoglobulin. This is an antibody that’s known for attacking viruses and bacteria and acting as a natural attacker for ‘killer cells,’ possibly attacking any cancerous cells in your system.
Proven sales trick
The evolution of business strategies is always about attracting customers to a shop. Playing enjoyable and trending music at shops and supermarkets motivates the time spent in a shop by a customer—a period of waiting feels shorter with music around. Retailers, therefore, use this to their advantage, expecting you to stay longer and spend more.
Read more on Keeping your brain young with music