Over the past year, this diet has gained popularity. On YouTube a lot of raw vloggers are sharing their recipes and their experiences. This diet is called the 80-10-10 diet. This diet consist of 80% carbs from fruits and vegetables, 10% healthy fats like avocados or coconuts and the other 10% is protein from grains.
The idea of this diet is when you cook your food, you destroy the nutrients. Which means you will only consume half or less of what wasn’t cooked off. Some claim this diet cleans your body, eliminates allergies and will give your memory and immune system a boost
The best part of this diet is the fact that you won’t have to cook! You will need a blender, juicer and vegetable spiralizer. Check the web for the 80-10-10 diet book from Dr. Douglas Graham, where you can find some recipes. The diet is organic based, because they believe in the natural way of growth with fruits and vegetables.
Doctors recommend the consumption of protein, get enough vitamin B12 and take vitamin supplements. Some say it’s a good diet because the quantity of the fruits and vegetables.
Some say that pregnant woman can’t be on this diet. Though followers have been fighting this allegation. They state that this diet is full of natural and organic foods that’s great for a baby. The most famous case is that of Loni Jane, who has been a loyal follower while pregnant.
On this diet you will consume low calories and eat more portions. Because the reduced number of calories, you will lose weight, but be sure to exercise as well. They says you will have more energy following this diet.
On YouTube you can find some amazing and tasty recipes. Here are some famous “raw vloggers”
Rawvana
Her real name is Jovana but on the web she is know as Rawvana. In this video she shares a raw vegan soup. No heat, just a blender and done!
Fully Raw Kristina
Her name is Kristina and as Ravana she follows the 80-10-10 diet. In the video she shares Fully Raw Cury Noodles.
Freelee the Banana Girl
Freelee is the number one defender of the raw diet. She wrote a book, has a blog and shares her thoughts via her YouTube Vlog. Here she talks about how to start the raw diet. Her diet is raw fruits only.
40BelowFruty
Her name is Tara, and like Freelee she follows a raw fruit only diet. In the video she share a piña colada recepie.
Maybe you don’t want to change your diet but you can definitely include some of this recipes!
1 Comment
Interesting!!!might try this out!