Sandwiches Perfect for Your Lunchbox: The ideal comfort food is a sandwich: Delicious components stacked between two pieces of bread or encased in a tortilla! provide a substantial, satisfying, and healthful lunch or dinner. If you’re looking for something to eat on the run, a lot of them are portable. Even though we adore a nice salad, nothing beats the satisfaction of biting into a sandwich that is stuffed with veggies, protein, and sauces that make you want to eat more. Have you ever wondered about the availability of healthy sandwiches? There’s nowhere else to look!
Trying to figure out how to make the healthiest sandwich possible? “As a great foundation to keep you full, start with a fiber-rich bread like sprouted grain or a whole wheat wrap,” suggests Stefani Sassos, MS, RD, Director of the Nutrition Lab at Good Housekeeping. Next, stuff with vegetables, lean proteins, and premium spreads.
These veggie stacks are packed with fiber-rich vegetables, lean proteins (like eggs), and a ton of taste that will satisfy you every day. Are you looking for a satisfying vegetarian sandwich? Check out our veggie sandwich, which is topped with crunchy greens, creamy avocado, and hummus. Sandwiches are the easiest food to feed a large group of people during a party, whether it’s for the Super Bowl or another event. You may even make a tomato and eggplant layered grilled cheese recipe that is nutritious.
Wholesome Sandwiches Perfect for Your Lunchbox
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together. Removing the crusts makes it more delicate than your average sandwich.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It’s got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.
BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.
Green Goddess Sandwich
This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.