You start out with a bag of chips… and before you know it, the bag is empty and you finished all the chips. This mindless snacking isn’t healthy or satisfying; in fact, it can be detrimental to a healthy diet. Here are some tips to stop mindlessly snacking in its tracks.
1. Don’t let yourself go hungry. If you haven’t eaten anything since breakfast, it can be easy to convince yourself to have that bag of pretzels and that doughnut. Eating many balanced, small meals a day will help keep you satisfied so that you don’t go to your pantry every time you feel hungry.
