Can you imagine being healthy just because of what you eat? That’s what superfood is. These foods are so powerful they can help you reduce your cholesterol, prevent heart disease and even cancer! These yummy’s are healthy and don’t possess the side effects of medications. Try adding them to your daily routine and experience the results instead of just reading about them.

Blueberries

via PhotoSpin
via PhotoSpin

Blueberries are an antioxidant, so they will help you maintain younger and radiant skin! This superfood is an anti inflammatory and can reduce the risk of heart diseases, as well as cancer. Blueberries are packed with Vitamin C and potassium.

Tomatoes

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They contain lycopene, a rare antioxidant that prevents heart disease. This superfood can protect your skin from UV rays, prevent certain types of cancer and lower your cholesterol levels.

OMEGA 3

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With fish, you will find Omega 3. This superfood can help you prevent memory loss and is recommended for Alzheimer’s patients. Omega 3 can also help you with joint pains and can be found in sardines, salmon, herring and mackerel. Other ways to consume it is with fortified eggs, flax seeds and walnuts.

Kale

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This superfood contains phytonutrients that help reduce the growth of cancer cells, especially ovarian and breast cancers. Phytonutrients trigger the liver to produce enzymes that neutralize cancer growth. Brocoli also contains phytonutrients.

Soy

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Consume soy milk, edamame or even tofu. Soy is a superfood that can help to reduce cholesterol. You need to be conscious about portions with this superfood because it’s high in sodium. In moderations, this superfood is the number one prescription for cholesterol patients. Sushi with extra sauce, please!

Black Beans

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Black beans are packed with proteins, more proteins than meat. This superfood can prevent heart disease and also gives you a boost of energy because of the high amount of iron it contains.

Tea

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Black and Green teas are the number one source to preventing cancer. Green Tea has ECGC that is a super antioxidant and quite special. Some studies in the UK and other universities in Europe state that ECGC can reduce the growth of cancer cells.

Oats

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Oats contain a special type of fiber that can help lower cholesterol levels and prevent heart disease. Also it’s a good source of magnesium, potassium, and phytonutrients. 

Dark Chocolate

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This is probably our favorite one! Dark chocolate is packed with antioxidants and can lower your blood pressure. So basically eating black chocolate makes our skin look younger and radiant. At the same time it can lower our blood pressure and give us one more excuse to eat chocolate!

 

 

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