There is so much hype in the media about superfoods: they give you long-lasting energy, keep you full longer, and help you lose weight. Sounds great, sign me up for all of them. But, wait, what exactly is a superfood and where do I find them?
A superfood is a food that is low in calories, but high in nutrients. It is considered to be beneficial for your overall health and well-being. They are rich in antioxidants, and help to lower our risk for many fatal diseases.
There are hundreds of superfoods and you will find them by eating a mostly plant-based diet. Dietitians are fans of superfoods, because everybody is looking for a quick fix for health problems or weight concerns, and superfoods are our closest bet. However, we still need to take into consideration our portion sizes. Too much of a good thing is not a good thing when it contains a lot of fat.
Beans:
Contain high amounts of Fiber and Iron. (one cup is a good amount)
