Nothing’s worse than a sports bra that doesn’t fit. Running can become downright painful without the proper support and fit of a sturdy sports bra. If your workouts have been...
There are tons of things you would like to do, plan on doing or friends suggest you should do. Many times, these aspirations make absolute sense and although they are...
College life is full of stressful moments from studying for test to recovering from a bad hangover after a night out. I ask female students how they deal with stressful moments...
Every woman –or man- is self conscious about something. For the most part, those self-conscious feelings focus around their personal body image. Struggles with body image are not current issues...
Getting the motivation to workout is hard–we all know it. Finding motivation from within can be even more difficult. That’s why looking at fit gals’ Instagram can kick you right...
The sun is shining, the birds are singing, and flowers are starting to come out again. You know what this means: Perfect running weather! It’s not too hot and it’s...
Have you started working out this year to try to get fit and healthy? Did you start out really devoted, going a few times a week and having your diet...
Exercise is a vital part of life (whether you’d like to admit it or not). So whether you’re going for a walk, starting a slow jog, getting sweaty on the...
Alison Cordero
Caroline Alkire
Bethsaida Romelus
Alanna Phillips
Katie Arnold