Can’t get rid of those cravings that keep children irritable all day? Keep some wholesome snacks in your pantry and enjoy the peace. Eating in smaller portions and the right...
The ketogenic diet is an eating plan containing a high-fat, adequate-protein and a low carbohydrate concentration. The keto diet forces the body to use a different type of fuel. In...
How mindfulness helps us in life, and what it means? Mindfulness is all about adjusting the mind to focus on the present moment. It’s a strategy that helps in developing...
Yoga is a comprehensive plan of physical, mental, and spiritual practices or teachings in the subcontinent. This technique is one of the six traditional philosophical schools of Hinduism. A set...
What does the phrase “Genius in Autism” mean? For the individuals who have been diagnosed with Autism, the world can be a lonely place. Being on the spectrum can have...
Across the board, mental health has been a taboo subject. While physical health has often been something the receives immediate attention, our mental well-being has often been something society has...
Goop, the company owned by Gwyneth Paltrow, has made many controversies with its somewhat infamous lifestyle suggestions, particularly in regards to health. On its website, the company has made numerous...
It’s no secret that aging is a taboo subject within the beauty industry. Throughout popular media, we are bombarded with youthful looking faces; with little to no realistic representation of...
SADAF Aziz
Melody Pujols