A new year means a new you, and many people take this time to get in shape and eat a little bit healthier. Changing your lifestyle can be difficult, but...
Protein is found throughout our bodies. At least 10,000 proteins are compounded in our system which makes it very important for our daily health. It can burn calories and build muscle...
Over the past year, this diet has gained popularity. On YouTube a lot of raw vloggers are sharing their recipes and their experiences. This diet is called the 80-10-10 diet. This...
These days everyone wants to loose some weight. For health reasons, for looks or just because it’s fashionable. Sometimes we need natural help on though. The more natural the better. Here...
Yes, we’ve all heard it, exercise is the key to weight loss… but dieting… yes i said the D word, also helps. Food that burns calories will help you lose...
First lady Michelle Obama is (hopefully) trying to promote healthy eating in her new viral video. She is seen wearing a black and white stripes shirt, hair pulled back holding...
Weather you’re just entering your twenties, are in high school, or sailing through your 60’s, life is a roller coaster ride and a stressful one at that. As we get...
Traveling is hectic. While double-checking your packing list in your head, you’re always trying to ensure that you’re on time for your flight. When it comes time to get food,...
Do'Monique Sapp-Clay
Caroline Alkire
Von Rivera
Kimberly Bredenbeck
King Rae
Brianna N. Kwasnik