Sauna Health Benefits Imagine entering a tiny, heated wooden chamber and relaxing. Sauna, an ancient technique, relaxes and improves health. Saunas boost cardiovascular and immunological health. Why not include this easy, pleasurable practice to your wellness routine? Key takeaways: Saunas have been used for centuries to promote relaxation and improve overall well-being. Sauna use can improve cardiovascular health, boost immune…
Mental Health has been a topic of discussion for a long time. Today, it has been a crucial issue affecting the global community. According to a WHO report, over 300 million people out of a worldwide population of 1.3 billion are suffering from mental illnesses and there is an enormous gap between the treatment availability and its use due to…
What is Anger Management? Have you ever felt like being utterly irrational due to anger control issues? Anger management is the key to a healthy mind. For example, do you feel angry when someone doesn’t understand what you meant to say? Or does your heart race when people outrage you? Anger could be a healthy emotion if the energy is diverted…
How important is Emotional Regulation for a child to learn and grow? Emotional Regulation is the key to develop workable learning situations, and a balanced mindset. Sometimes, people do not even realize that they face difficulty in coping with some emotions. The reactions may hurt them or others. Emotional Regulation is understanding and dealing with emotions positively. Moreover, mental health…
Across the board, mental health has been a taboo subject. While physical health has often been something the receives immediate attention, our mental well-being has often been something society has taught or encouraged us to neglect. After all, many have treated issues of mental health to be a sign of weakness; a point of shame. Across many different industries, the…
There’s a new guy on the block, and he’s redefining what we thought was dead: chivalry. As we drift into the advancing evolvement of change, we transform into a new temperament, at least for British guys. Upon a recent survey done by the University College London and the American grooming company Harry’s, 2,000 men surveyed, estimated to be less metrosexual…
Supporting children’s mental health now comes with royal approval. Kate Middleton, the Duchess of Cambridge, has started promoting a series of podcasts that cover the topic of children’s mental health. The podcasts are sponsored by the Anna Freud Centre for Children and Families. Called “Child in Mind,” the series is hosted by BBC Radio 4 presenter Claudia Hammond. Segments are…
Being a human being is sometimes tough. We each have little critics in our head pointing out every little fault we possess. Eventually, it gets really tiring to wallow in self-pity all the time. You want to at least like yourself because you’re you. You are going to be the same person most always unless you do something to change…
Everyone knows someone who is in psychotherapy. Mental health practices, such as talking to a therapist or counselor, have become more and more socially accepted and less taboo, as going to therapy no longer regards you as “crazy.” While people go to speak to mental health professionals for many reasons, many also feel the need to go because it makes…
