Tag: mental health

Sauna Health Benefits

Sauna Health Benefits Imagine entering a tiny, heated wooden chamber and relaxing. Sauna, an ancient technique, relaxes and improves health. Saunas boost cardiovascular and immunological health. Why not include this easy, pleasurable practice to your wellness routine? Key takeaways: Saunas have been used for centuries to promote relaxation and improve overall well-being. Sauna use can improve cardiovascular health, boost immune…

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Emotional regulation

6 Practical Emotional Regulation Tools To Support Children and Parents

How important is Emotional Regulation for a child to learn and grow? Emotional Regulation is the key to develop workable learning situations, and a balanced mindset. Sometimes, people do not even realize that they face difficulty in coping with some emotions. The reactions may hurt them or others. Emotional Regulation is understanding and dealing with emotions positively. Moreover, mental health…

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One of The Fashion Industry’s Newest Apps Is Dedicated To Mental Health

Across the board, mental health has been a taboo subject. While physical health has often been something the receives immediate attention, our mental well-being has often been something society has taught or encouraged us to neglect. After all, many have treated issues of mental health to be a sign of weakness; a point of shame. Across many different industries, the…

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The Equilibrium of Future Masculinity

There’s a new guy on the block, and he’s redefining what we thought was dead: chivalry. As we drift into the advancing evolvement of change, we transform into a new temperament, at least for British guys. Upon a recent survey done by the University College London and the American grooming company Harry’s, 2,000 men surveyed, estimated to be less metrosexual…

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Kate Middleton Stands Up for Children’s Mental Health

Supporting children’s mental health now comes with royal approval. Kate Middleton, the Duchess of Cambridge, has started promoting a series of podcasts that cover the topic of children’s mental health. The podcasts are sponsored by the Anna Freud Centre for Children and Families. Called “Child in Mind,” the series is hosted by BBC Radio 4 presenter Claudia Hammond. Segments are…

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