Re-label Negativity Instead of assigning a truth value to the automatic thoughts that you are having, try to reassign a label to that thought process. Don’t hold onto it as...
Express Gratitude. It’s important to embrace the positivity around your. Being grateful for the positive things in your life will help you to not focus on negativity. Even the small...
There are times when you call yourself “dumb,” “fat,” or “ugly,” but no matter how much you may not want to believe or notice it, you are in fact your...
Self consciousness. Of course, this comes in all different shapes and sizes, and you’re no different. Most insecurities you can hide behind. But this? This is something everyone sees, and...
If you’re having a stressful and anxiety-ridden day here are some websites that’ll ease your mind away from any worries you might be having. Silk This is a great website...
If you are about to embark on the journey of learning a new language here are a few tips to make your learning experience a little easier. 1. Use the...
Melissa K. Garcia
Stacy Narine
Von Rivera
Tahler Channer